I used to wonder what all the fuss was about with ‘journaling’. Part of me thought it was a bit weird but one day I decided to give it a go.
Using an old exercise book I simply started writing about how I felt and what I had done the previous day.
Writing every day got me through some rough times and makes me feel lighter and free. I don’t overthink it and just do a little writing when I wake up and sometimes before I go to sleep (best cure for a good night’s sleep).
I have no set format but I do write about my goals in the future tense, along with visualising my goal, and guess what! Yep, it has all come true. Research shows that you can trick your subconscious mind and as some of you know my ‘manifesting a man’ 
goal is a great example.
Grab yourself a pen and get writing!
PS. I also used many other techniques to capture and work towards my goals. If you would like to know how to achieve your goals, come along to my freebie program https://businesslifesolutions.com/make-it-happen/
